Healing Graditude

Recovery from Parental Alienation is daunting. I encourage my clients to keep a gratitude journal. It can be simple: using an app, jotting what you are grateful for in a journal or as this article describes, writing a letter of gratitude to another individual. https://www.collective-evolution.com/2019/02/14/scientists-show-how-gratitude-literally-alters-the-human-heart-molecular-structure-of-the-brain/?fbclid=IwAR2vvFx93dA5sIr8EN9v8D5Gld7LlXwxB_BCb8cwuoEzJs-ZCE8Mh7_QBMs

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